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London-born rapper and singer Tinie Tempah, known for his Nigerian roots and smooth rhymes, is also a dedicated athlete who holds a blue belt in Brazilian jiu-jitsu and has competed in the sport. His talents extend beyond the stage, showcasing his versatility and passion for diverse pursuits. 


Book your free class now!!  (07904 990803 Leo Negao)

Get your Blue belt online

Receive your  blue belt from a world-class Brazilian Jiu-Jitsu practitioner – Leo’s Jiu-Jitsu is on another level.  Get in touch  +447904990803  (Leo Ngeao)

 

Physical activity!!

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.