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London-born rapper and singer Tinie Tempah, known for his Nigerian roots and smooth rhymes, is also a dedicated athlete who holds a blue belt in Brazilian jiu-jitsu and has competed in the sport. His talents extend beyond the stage, showcasing his versatility and passion for diverse pursuits.
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Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.